As autumn leaves begin to fall, our minds turn toward the cozy season – the time for sweaters, chilly evenings, and of course, comfort foods! While these foods fill us with warmth during the colder months, they can potentially be filled with unhealthy ingredients and also lead to excessive calorie intake. However, the internet is brimming with recipes that are both healthy and comforting, if you know where to look! To get you started, we’ve compiled a list of some of our favorites below.
1. Turkey Chili
It’s no secret that chili is a fall staple for many, especially during Sunday afternoon football games! We love this healthy turkey chili recipe that combines light and dark meat as well as savory and zesty ingredients for a flavor palette that everyone will love! And the best part? Prep is only about 15minutes.
2. Butternut Squash Mac and Cheese
For most parents, mac and cheese is a popular family dinner, especially in homes where young children are present. It’s tasty and easy, yet is is often filled with empty calories – making the dish a less than healthy option. But what if we told you that it doesn’t have to be? This delicious alternative recipe puts a twist on the mealtime classic, adding a healthy element (and a surprise veggie option) to your favorite cheesy pasta!
3. Apple Pie Cups
What’s not to like about apple pie? Answer: the calories. That’s why we love this scrumptious apple pie cup recipe that utilizes that uses the apples as the bottom crust! Instead of one pie, the results are individual-sized cups that are packed with flavor.
4. Pumpkin Ravioli
Pumpkin ravioli combines flavor and feel-good in a single dish. This recipe is a filling, tasteful meal that will satisfy picky eaters and food connoisseurs alike. Note: this recipe does take longer to prepare, so we recommend making it when you’re looking for something to do on a rainy afternoon!
5. Butternut Squash, Kale, and White Bean Soup
This soup recipe might just be our new favorite! From the richness of the squash to the bite of the kale, the combination of flavors that it brings together makes for a healthy seasonal soup that the whole family will enjoy. The prep takes about 40 minutes, and it’s best served with a sprinkle of Parmesan on top.
Bon Appetit!