Each January, we pause to commemorate the anniversary of Roe v. Wade and stand together for the dignity of life at the March for Life in Washington, D.C. This moment inspires reflection on the beauty of life, the gift of motherhood, and the support we owe to mothers, fathers, and families as they welcome new life into the world. At Solidarity, we are proud to serve our members with a pro-life commitment that celebrates life at every stage, especially through our comprehensive maternity care program.
As we mark this solemn anniversary, we also celebrate the progress of the pro-life movement and renew our commitment to supporting families with resources and care to foster a culture of life. Here are some essential prenatal care tips and how Solidarity’s comprehensive maternity care coordination empower families to embrace life confidently.
Prenatal Care Tips for a Healthy Pregnancy
1–12 Weeks: Setting the Foundation for the First Trimester
- Morning sickness: Combat nausea with small, nutrient-dense meals.
- Healthy protein intake: Add high-protein snacks to your day to support early fetal growth.
- Prenatal vitamins: Incorporate B vitamins, especially folate with a prenatal vitamin, which supports neural tube development. Ever wonder if you are on a good prenatal vitamin? A good way to tell if it has active folate (5-methyltetrahydrofolate, 5-MTHF) instead of folic acid.
- Exercise and fatigue: Movement like walking boosts energy levels and combats fatigue.
- Other possible supplementation to discuss with your maternity provider:
- Fish oil high in DHA can assist with healthy brain development for the developing baby.1
- Probiotics in pregnancy can reduce nausea and constipation.2 They also reduce the risks of the infant having conditions such as allergies.3
- Vitamin D is important for pregnant mothers and aids the baby in healthy bone development.4
13–20 Weeks: Navigating the Second Trimester
- Ethical genetic testing: Educate yourself about non-invasive genetic testing and alternatives to invasive procedures like amniocentesis. Solidarity shares non-invasive genetic testing for high-risk pregnancies.
- Preventing gestational diabetes: Stabilize blood sugar by pairing carbs with proteins or healthy fats and walking after meals.
- Holistic care options: Chiropractic care and physical therapy are excellent for maintaining comfort and alignment as your body changes.
21–26 Weeks: Preparing for Delivery
- Hydration and nutrition: Increase salt and potassium to support fluid balance and blood pressure. Beetroot supplements may help prevent pre-eclampsia.5
- Movement and stretching: Staying active with stretching and prenatal exercises improves circulation and prepares your body for labor.
27–36 Weeks: Embracing the Final Stretch
- Meal prep: Stock up on freezer-friendly meals.
- Labor prep: Practice stretches and breathwork techniques to ease labor.
37 Weeks–Postpartum: Planning for Postpartum
- Breastfeeding support: Consult lactation experts for guidance. Lactation consultation is eligible for sharing.
- Nutrition for recovery: Focus on nutrient-dense meals with iron, calcium, and healthy fats to support healing and energy.
- Mental health: Seek support for baby blues or postpartum challenges. Remember, reaching out for help is a sign of strength. Seek the advice of your maternity provider and many times progesterone can help. Learn more about hope for women who experience postpartum depression at Live Action.
A Pro-Life Commitment to Mothers and Babies
As we march for life this January, let us all stand for women, children, and families. At Solidarity, we believe that when we care for mothers and children and support them through their journey, we create a culture that truly values life.
If you or someone you know is looking for a healthcare sharing community that prioritizes the dignity of life, visit us at Solidarity HealthShare. Together, we can walk hand in hand with mothers, affirm the beauty of life, and build a brighter future for all.
This January let’s recommit ourselves to a culture of life and love, where every child is cherished, and every mother is supported.


- Vollet K, Ghassabian A, Sundaram R, Chahal N, Yeung EH. Prenatal fish oil supplementation and early childhood development in the Upstate KIDS Study. J Dev Orig Health Dis. 2017 Aug;8(4):465-473. doi: 10.1017/S2040174417000253. Epub 2017 Apr 24.PMID: 28434427; PMCID: PMC5588657. ↩︎
- Liu, A.T.; Chen, S.; Jena, P.K.; Sheng, L.; Hu, Y.; Wan, Y.-J.Y. Probiotics Improve Gastrointestinal Function and Life Quality in Pregnancy. Nutrients 2021, 13, 3931. https://doi.org/10.3390/nu13113931 ↩︎
- Colquitt AS, Miles EA, Calder PC. Do Probiotics in Pregnancy Reduce Allergies and Asthma in Infancy and Childhood? A Systematic Review. Nutrients. 2022 Apr 28;14(9):1852. doi: 10.3390/nu14091852. PMID: 35565819; PMCID: PMC9105059. ↩︎
- Luo T, Lin Y, Lu J, Lian X, Guo Y, Han L, Guo Y. Effects of vitamin D supplementation during pregnancy on bone health and offspring growth: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2022 Oct 13;17(10):e0276016. doi: 10.1371/journal.pone.0276016. PMID: 36227906; PMCID: PMC9560143. ↩︎
- Ormesher L, Myers JE, Chmiel C, Wareing M, Greenwood SL, Tropea T, Lundberg JO, Weitzberg E, Nihlen C, Sibley CP, Johnstone ED, Cottrell EC. Effects of dietary nitrate supplementation, from beetroot juice, on blood pressure in hypertensive pregnant women: A randomised, double-blind, placebo-controlled feasibility trial. Nitric Oxide. 2018 Nov 1;80:37-44. doi: 10.1016/j.niox.2018.08.004. Epub 2018 Aug 9. PMID: 30099096. ↩︎